Every time that you see something to insult about, think whether the person will be offended by the insult. If not, give them constructive criticism gently. If yes, don't say anything at all.
When a person walks by you, don't judge them stereotypically. Remember the old cliche, "Don't judge a book by its cover."
Bet a friend a lot of money that you can stop criticizing people for two weeks.
If you are about to say something mean and insulting, wait ten seconds, think of being nice, and give that person a nice comment about his/her clothes, shoes, etc.
Offer to help the person if you think that something is insulting about the person.
If all else fails, try not to judge the next person.
Before you judge, think about how you feel when you know you're being judged. Not so hot, huh?
If you really can't stop, go see a therapist.
Article from http://www.wikihow.com/Stop-Judging-and-Criticizing-People
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